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Prepped Pots IE logo

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About our Menu 🍲

Each and every Prepped Pot meal has been developed with your healthy lifestyle in mind which is why they're perfectly portioned, made using the freshest ingredients and nutritionally balanced to support your goals.

Are your meals Gluten Free?

While some of our meals have No Gluten Containing Ingredients, due to the handling of gluten in the manufacturing and distribution sites, we cannot state that these products are Gluten-Free as there is a small risk of cross-contamination. Every produ

Can I heat in the oven?

Unfortunately not, all of our meals come with heating instructions for the microwave and you'll find them on the packaging. They can be heated up from either chilled or frozen.

How do I prepare my food?

Our service is to make healthy eating as easy and convenient as possible. Each meal is individually packaged in a microwaveable container ready to reheat. All heating instructions are found on the packaging, specific to each meal.

What if there are issues with my meals?

We aim to provide 100% satisfaction guarantee. If there are any issues with your meals, please contact us explaining the issue to us and we will try our best to resolve this for you.

Can I freeze the meals?

Of course! We recommend that you freeze the meals on the day of delivery if you aren’t planning on eating them within the recommended use by date.

How long do the meals last?

Our meals will arrive with a minimum of 3 days on the use by date. If you are planning on eating the meals after this time, please freeze them once they’re delivered to ensure freshness. Our meals can be cooked either chilled or frozen. If you'd like

How will I know what each meal contains?

All our items on the menu have a full macro and ingredients breakdown listed on the menu page of the Prepped Pots website and on the meal packaging.

Can I return the meals?

As our dishes are perishable, we're unable to accept returns. For our deliveries, we require a next-day delivery service and special insulated packaging so the dishes stay fresh right up until 9pm on the day delivery, we do however recommend unpackin

What size are the meal portions?

Our meals are designed for one. We're working on bigger portion sizes so look out for updates by joining our mailing list. Meal for one = from 340-490g

How much sugar + salt is in your dishes?

Each dish on the menu has the full, nutritional breakdown included. Simply click the dish you're interested in and hit 'view more details' to get the full breakdown. Sugar. Most of our dishes are considered 'low in sugar' meaning they have less than

How to store my dishes + how long do they last?

All of our prepped meal pots are suitable for home freezing and can be cooked in the microwave directly from frozen. They will arrive with a minimum of 3 days shelf life so if you are on one of our longer plans, please ensure that you freeze the pots

Where are the spice ratings for your meals?

Like a little bit of spice? Then you'll be glad to know we have a range of meals meeting different spice ratings just for you 🌶️ From hot to mild and everything in between, we've something to suit your tastes. You can see the ratings on the photo of

Where can I find the nutritional information?

We create all of our dishes with nutrition in mind, which is why they will always serve:. The meals are developed to make sure they are balanced and delicious!. Whilst we do not have a list of dishes suitable for specific diets, you can find the full